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FIT PLN

FREE 7-Day Meal Plan

FREE 7-Day Meal Plan

FREE 7-Day Meal Plan

Everything You Need. Nothing Left to Guess.

The FIT PLN Free 7-Day Meal Plan gives you a complete, step-by-step nutrition structure so you can start immediately with confidence — no tracking confusion, no extreme dieting, no second-guessing.

This is the exact framework we use to help clients build consistency before moving into full coaching.

What’s Inside the FREE 7-Day Meal Plan:

✅ 7 Full Days of Meals

  • Breakfast, lunch, dinner & snacks

  • Balanced protein, carbs & fats each day

✅ Portion Guides (Visual & Written)

  • Clear portion sizes for every meal

  • Hand-portion & gram-based guidance

  • Easy to follow at home or on the go

✅ Calories & Macros Included

  • Daily calorie targets

  • Protein, carbs & fats clearly shown per meal

  • No need to calculate anything yourself

✅ Nutrition Labels Per Meal

  • See exactly what each meal provides

  • Helps build long-term food awareness

✅ Simple Recipes

  • Step-by-step cooking instructions

  • Minimal ingredients

  • Beginner-friendly & time efficient

✅ Weekly Shopping List

  • Everything you need in one place

  • Saves time and prevents impulse buying

✅ Meals Spread Across the Day

  • Designed to manage hunger & energy

  • No skipping meals or starving

✅ Water Intake Guidance

  • Daily hydration targets included

  • Supports fat loss, performance & recovery

Who This Plan Is Perfect For:

  • Anyone starting their fitness or fat-loss journey

  • People who want structure without overwhelm

  • Busy individuals who want clarity and simplicity

  • Those tired of guessing what or how much to eat

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Simple Onboarding Process

FIT PLN-PRO/ELITE

We'll be in touch once you have scheduled a consultation call. During this call, we'll cover key areas such as:

  • Payment Plan: Debit order dates
  • Current Habits: Understanding your lifestyle and daily routines
  • Fitness Goals: Discussing your objectives and desired outcomes
  • Improvement Areas: Identifying opportunities for growth and progress

Based on this call, we'll create a Tailored Program and Diet Plan suited to your needs. To help you get started, we'll provide a FREE 1-Week Starter period, giving you access to our app's workout plan and structure without any immediate pressure to perform. Throughout this period, our team will offer Daily and Weekly Guidance to ensure a smooth transition.

FIT PLN-GO

After your first purchase, you’ll be added to the FIT PLN App within 24 hours — no calls needed. Once your account is active, you can start exploring your training plan and begin your journey right away.

To make things easy, we’ll send you a quick walkthrough video that guides you through how to use the app — from tracking workouts and logging progress to accessing your programs.

You’ll also be added to our exclusive FIT PLN Go Group, where you can:

  • Share your wins and challenges
  • Stay motivated alongside other members
  • Get updates, tips, and direct guidance from Coach Mo
  • Access weekly and monthly mini masterclasses designed to educate and empower you
  • Participate in fun challenges — weekly, monthly, and multi-month — to keep you progressing and engaged

FIT PLN Go gives you all the tools, structure, and community you need to take control of your fitness — one step at a time.

Welcome to the team. Let’s get to work 💪